First Kettlebell Workout

So start­ing today, I am back on the 4‑Hour Body / 4‑Hour Cook­book work­out.  I put togeth­er Tim Ferris’s cheap ket­tle­bell and did a ket­tle­bell work out for the first time.  Need­less to say, this after­noon I am set­ting down to write this blog posting.

July 8, 2013

Posted in Lifestyle.